Long ago, a relative sent me a link to a news article about “lion’s mane” mushrooms and their possible use in fighting Parkinson’s Disease (PD). The article made it sound like this particular type of mushroom may be quite helpful. I decided to add some lion’s mane to my diet. Unfortunately, I was never able to find any grocery outlets that carried this particular fungus, and any thought of it slipped to the back of my mind. Which is a scary place, but that’s not what this post is about.

A few weeks ago, I was reminded of lion’s mane mushrooms (though I forget what it was that reminded me). I did some fresh Googling and read a few articles. Many of these articles were extremely scientific (i.e., hard to read), so I’ll just point you to this one, which sums things up in a human-readable form. At this point, I’m feeling pretty good about lion’s mane, so I decided to see if I could find it in pill form, since my attempts at finding full-fledged fungus failed, folks. A quick Amazon search for “lion’s mane extract” turned up loads of options. I focused on dietary supplements, though I made a mental note that you can also order a kit to grow your own lions mane ‘shrooms.

One thing to note: According to at least one of the articles I read, you need to read the label to make sure you’re getting the correct part of the mushroom. Apparently, there are two main parts to a mushroom: the fruiting body and the mycelium. It seems the helpful stuff is found only in the mycelium. I saw quite a few products on Amazon that only mentioned fruiting bodies. In the end, I settled on a brand that says it contains both parts. It contains 7,500 mg “per serving”; the articles I read concluded that 1,000 to 1,500 mg per day is appropriate, but I want results NOW, DAMMIT!

Any way…I’ve been taking them for a week now. It seems like my anxiety and depression have been slightly reduced, but those symptoms vary so much that it’s hard to gauge anything by them. I’ll let you know if I experience any major changes in my PD symptoms. If I don’t notice any changes after a year, I’ll take stock of my condition and report back to you at that time.